Please note the following important cautions before using this exercise library:
Not all exercises are suitable for everyone, and this or any exercise program may result in injury. Consult with your doctor before beginning this or any exercise program. To reduce the risk of injury, never force or strain during exercise. The instructions and advice presented are in no way intended to be a substitution for medical consulting. If you experience pain or discomfort during exercise, stop immediately and consult your doctor.
Other special cautions may apply to individuals with specific health issues. For that reason, you should consult your doctor to find out if special restrictions apply to you.